Bikram may suit more goal-orientated individuals who seek focus and have a desire to push their limits of endurance. If you're a cyclist like me, then there's good reason to endure the heat, as I found out the following day on my bike.
Expert fitness trainer, Paul Millard talks kettlebells, training pitfalls, whilst recommending a one hundred year old book for all you need to know about fitness.
Half-arsedRaced.com is where I hope to share my passion for cycling, hear from you and learn from your experiences.
In getting back in the saddle, I've made mistakes and had the odd success. Here's what I've learned on the way.
I learned about mountain bike racing from reading articles written by Matt Hart in Singletrack Magazine. I never imagined that one day, we'd be pitted on the same row of a National event. Although it turned out to be a bit of a mismatch, I really enjoyed the thrill of the chase.
I like to keep things simple. I've always been a hardtail enthusiast. My weapon of choice for xc racing is light, effective and doesn't cost the earth.
This site gets by with a little help from my friends:
Graciously hosted by Jon Gibbins. Coded with love by Mark Skinner. Logo crafted by Nick Raven
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